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Prime Time Sports Training LAX Testing

The testing program is designed by Paolo Dell Aquila to evaluate the strengths and weaknesses of a lacrosse player’s game. The program is similar to the evaluation process used by the NFL and the NFL Combine.

40 Yard Dash with stick in hand

  • Measures athlete's speed and acceleration with the stick in hand
  • Looking for explosion from a static start

40 Yard Dash recovery test

  • Simulates the athlete's ability to recover from being on the ground
  • Measures reaction and speed from being placed in a distressed position

Speed Gun Timed Shot

  • This will measure the athlete's shot speed
  • The athlete will perform this test from a predetermined distance

Shot Accuracy Drill (Brine method target rings)

  • This will test the athlete’s shot accuracy with targets in the four corners of the net
  • The athlete will shoot from various locations on the field

The StandingBroad Jump with stick

  • Measures lower body power
  • Correlates with sprinting speed
  • Looking for the distance of the jump and not the height

Vertical Jump with stick

  • This test also measures lower body power
  • In this exercise we are for the maximum height from a static start

Pro Agility (5-10-5)

  • Measures athlete's ability to change direction (forward)
  • Measures the ability to start and stop quickly

T-Test

  • Measures athlete's ability to change direction (forward/backward/lateral)
  • Movement in multiple directions
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